Tuesday, May 24, 2016

Need Better Z's? Try Out These 7 Exercises

Sleep is more than a luxury. It is the natural process that allows your body to repair itself, recharge, and become rejuvenated for the next day. When you get adequate rest, you are making sure that all systems will be set on go when you wake up the next morning, including your heart and the intricate system of your blood vessels. Don't get enough sleep and you open the door to major health issues down the line, such as stroke, diabetes, high blood pressure, and heart disease. Knowledgeable North Sacramento urgent care providers would recommend that you take yoga to not only give you better sleep, but also to improve your overall well-being.