Friday, September 16, 2016

Chill Out at the FroYo Run in North Sacramento: Urgent Care Reminders

Residents and running fanatics in North Sacramento will be participating in the 5k and 10k FroYo Run. What makes this event unique is that it not only encourages a healthy and active lifestyle among its participants, but it also makes the exercise more enjoyable. Featured in the 5k run are two motivation stations, which are actually cooled and ventilated tunnels that joggers can run through.

If you’re planning to sign up then get your running shoes ready for this event. You should also be armed with some helpful information on running.

How Does Running Help You?

Running is a common exercise that most people can do. With the proper shoes and gear, it can be a regular activity that can help get your blood pumping. Aerobic exercises like running or jogging can help burn calories, lower your risk for heart ailments, and improve the body’s strength and endurance.

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